A heart-healthy burger? Yes please!
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- Yields:
- 4
- Prep Time:
- 20 mins
- Total Time:
- 20 mins
Ingredients
- 1 lb. lean ground white-meat turkey
- 2 scallions, finely chopped
- 1 clove garlic, finely chopped
- 1 small zucchini, grated
- 1 large egg white
- 1/4 c. fresh mint, sliced
- 1/2 tsp. ground cumin
- kosher salt
- Pepper
- 4 tsp. olive oil
- 1 Tomato, chopped
- 1/4 small red onion, finely chopped
- 1 oz. crumbled feta cheese
- 4 whole-wheat buns
- Lettuce
Directions
- Step 1In a bowl, combine the turkey, scallions, garlic, zucchini, egg white, mint, cumin, and 1/2 teaspoon each salt and pepper. Shape the mixture into into four 1/2-inch-thick patties.
- Step 2Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Cook the burgers until cooked through, about 5 minutes per side.
- Step 3Meanwhile, in a bowl, toss together the tomatoes and onion with the remaining 2 teaspoons oil and 1/4 teaspoon each salt and pepper. Fold in the feta.
- Step 4Serve the burgers on the buns with lettuce and the tomato-feta relish.
PER SERVING 360 CAL, 16 G FAT (4 G SAT FAT), 30 G PRO, 630 MG SODIUM, 22 G CARB, 5 G FIBER
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