If you already have a jam-packed schedule, the thought of adding more good-for-you foods to your weekly lineup may feel daunting. We definitely get where you're coming from. Chopping veggies and preparing home-cooked meals definitely can be a time suck. But you know what? There are many ways to make eating well a lot less challenging and time-consuming, Liz Weiss, RDN, tells Woman's Day.
In the video above, Weiss shares all the simple things she does to stay on track in her own day-to-day, and we're confident you can incorporate them into your lifestyle, too! For example, Weiss loves having smoothies for breakfast but has limited time in the early hours of the day. That's why she keeps her go-to recipe super simple and uses just three ingredients: BOOST® High Protein (it has 20 grams of protein and nutrients like calcium and vitamin C), store-bought frozen blueberries, and a banana.
Check out the rest of Weiss's tips above, and remember: With a well-stocked fridge and good options on hand, eating well can be easy!
