7 Simple Habits for a Healthier Heart
Keep your ticker happy with these easy everyday habits.
During your 20s, 30s and even 40s, it can be too easy to have an attitude of benign neglect toward your heart, letting it beat along as if nothing in the nearby future is going to happen. But that’s a mistake, says Marcus Smith, MD, a cardiologist with Oklahoma’s Cardiovascular Health Clinic. “Heart disease isn’t a disease for the elderly,” Dr. Smith says.
His advice? Start the eating, sleeping, and workout habits associated with good health now. “It’s always better for your cardiac health to be proactive, rather than reactive,” he says. And keep in mind, these habits don’t necessarily have to be a chore or overly involved. After all, reducing stress plays a big role in a healthy heart—that means going on vacation, giving out hugs, or even petting a dog can help support your ticker.
Here are eight science-backed, expert-recommended, and actually achievable heart-healthy habits you can pick up—and stick with—every day.
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